DaySquat
The daily strength app for people in their 40s and 50s. Five minutes a day: the phone counts your reps and rewards you with points.
daysquat.com
ADAY · Vision
ADAY builds a mobile healthcare platform that uses AI analysis of health data to make everyday life healthier.
1 dot = 10 DaySquat members
01 Approach · Data → Action
Your phone’s accelerometer, your watch’s heart rate, your daily activity. Every day, mobile devices record how you feel, what you can do and how consistently you move. ADAY reads that data and helps people keep exercising, a little every day.
SIMULATED SIGNAL
Hover to read the signal
EVENT LOGSample day
02 Live demo · the real algorithm
This is exactly how DaySquat counts the squats of 140,000 people — no extra device, just the accelerometer inside your phone.
On a computer, the ‘Press & hold’ button runs the same algorithm: hold for about a second, then release, for one rep. Sensor data is processed only in your browser and never stored.
A rep counts when the signal rises above 1.05g and then drops below 0.95g.
03 Scale
140,000+
04 Products
DaySquat in Korea, ZepSquat in the US — services people in midlife use every day.
The daily strength app for people in their 40s and 50s. Five minutes a day: the phone counts your reps and rewards you with points.
daysquat.com
An exercise-snack app for Americans in their 40s and 50s. It picks three moves to fit how you feel that day.
zepsquat.com
05 R&D · Health-data AI
Our blood-pressure prediction model, built with KAIST and Tech University of Korea under a TIPS R&D grant, completed TTA testing in Aug 2026. It is a research result, not a DaySquat feature — and we are extending the same method to predicting strength and muscle function.
Prediction accuracy (100 − MAPE). Mean absolute error: 4.41 mmHg systolic, 3.50 mmHg diastolic.
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Source: TTA test TTA-26-01280 (Aug 2026, 120 people) · reference monitor OMRON HEM-7156 · accuracy = 100 − MAPE · a third-party test of our own model, not a certification.
06 Team & Network
A mobile team builds the product, university researchers build the technology, and specialists and physicians advise on exercise and medicine.
ADAY team

MBA, MIT Sloan School of Management
PM & BD, SK Telecom
Economics & Mathematics, Emory University

Solutions Architect, Amazon Web Services
Software Engineer, AspenTech (US)
Computer Science, Univ. of Minnesota

Design, School of Visual Arts
UX/UI Design, SPC Cloud

Computer Science & Psychology
University of Queensland

Bioengineering, CHA University
Femtech startup founder

AI Medical Data Science
CHA University
AI-NATIVEDesign, operations and R&D build with AI themselves, so we test ideas fast.
Joint research
KAISTTech University of KoreaCHA University
Co-developing AI models for health-data analysis, exercise personalization and habit formation
Advisor

DaySquat Advisor · Dean, Graduate School of Sports Medicine, CHA University
Advises on evidence-based strength programs and content
Physician advisory board · 6
07 Since 2021
From a telehealth service to a strength app and a health-data AI model.
10,000+ consults
Joint research with KAIST · Tech University of Korea
10K downloads in 2 months
US · iOS

Create a healthier everyday life.